1.  Hold On
2. Canada
3. First After Me
4. Steps
5. The Mover
6. Penny In My Pocket
7. Lies And Lies
8. Running Water
9. Trembling
10. Manic
11. Too Many Hopes
12. Scoprio (Demo) (Bonus Track)
13. Penny In My Pocket (Demo) (Bonus Track)
14. Goldmine (Demo) (Bonus Track)
15. When The Sun Comes (Demo) (Bonus Track)